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Newport 2017: Facts and Benefits of Deep Tissue Massage Deep tissue massage is like Swedish massage using the deeper pressure that is beneficial in relaxing chronic muscle tension, and it involves targeting the deepest layers of the muscle tissue, fascia, and tendons. It has been shown in studies that deep tissue massage reduces stress hormone levels and heart rate, boosting mood and promoting relaxation through the release of serotonin and oxytocin. Deep tissue massage involves the use of firm pressure and slow strokes, targeting the deeper muscle tissue and fascia. Deep tissue massage is highly recommended for treating chronic aches and pains related to low back pain, sore shoulders, stiff neck, and leg muscle tightness. Deep tissue massage has proven to be effective in managing aches and pains of different medical conditions most especially those involving the musculoskeletal system. Deep tissue massage break down adhesions (bands of rigid tissue) and scar tissue which are the leading causes of disrupted blood flow, inflammation, pain, and limited range of motion. Initially, a deep tissue massage session usually starts with slow and lighter strokes and pressure in order to prepare the muscles and provide warm up before the deeper pressure. When it comes to deep tissue techniques, friction and stripping are used. Stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles, while friction applies pressure to the muscle to realign tissue fibers and release adhesions. Deep tissue massage helps in treating the following conditions: low back pain, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, limited mobility, recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). As reported by Consumer Reports, deep tissue massage surpasses chiropractic, diet, physical therapy, exercise, acupuncture, prescription medications, and glucosamine in relieving osteoarthritis. When it comes to managing pain associated with fibromyalgia, deep tissue massage also received the top ranking. During the deep tissue massage, you may experience discomfort and some pain as the massage therapist works on areas where scar tissue or adhesions are found. Deep tissue massage involves using elbows, fingertips, hands, knuckles, and forearms. It is normal to experience stiffness or soreness after the massage but it will eventually subside within a day or so. After the massage, it is good to drink a glass of water to help flush metabolic waste from cells and tissues. Allow us to help you find a trusted and reliable massage center now by visiting our website or homepage. If you are looking for massage services in Newport, we are your ultimate partner to achieve your health goals. Experience the wonders of massage, come and visit us in Newport now!Wellness Tips for The Average Joe

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